Chris Sfanos Chris Sfanos

04-21-2017 9:00 AM

04-21-2017 9:00 AM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -330 lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -330 lbs

Notes

Wanted to Rx WOD (Rankel), so used this as a warmup

Notes

Wanted to Rx WOD (Rankel), so used this as a warmup

Community

Community

Stats

WOD Count

1618th

Level

-

Work Performed

7,566 ft*lbs (-749)

Training Days

60 (2024)

History

9

Stats

WOD Count

1618th

Level

22

Work Performed

7,566 ft*lbs (-749)

Training Days

60 (2024)

History

9

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,176 Reps (+12)

History (9)

History (9)

1 / 8
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