Chris Sfanos Chris Sfanos

08-31-2017 7:22 PM

08-31-2017 7:22 PM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 305 lbs

Level 45

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 305 lbs

Level 45

Result

3180 lbs | 225 lbs, 255 lbs, 275 lbs, and 305 lbs | Rx'd 480 lbs

Result

3180 lbs | 225 lbs, 255 lbs, 275 lbs, and 305 lbs | Rx'd 480 lbs

Notes

Pretty solid today - happy to be trusting the DL a bit more lately

Notes

Pretty solid today - happy to be trusting the DL a bit more lately

Community

Community

Stats

WOD Count

1744th

Level

40

Work Performed

8,656 ft*lbs (+1,090)

Training Days

127 (2024)

History

9

Stats

WOD Count

1744th

Level

40

Work Performed

8,656 ft*lbs (+1,090)

Training Days

127 (2024)

History

9

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,695 Reps (+12)

History (9)

History (9)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial