Chris Sfanos Chris Sfanos

08-02-2018 8:04 PM

08-02-2018 8:04 PM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 205 lbs

Level 12

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 265 lbs

Level 27

Sets

3 Deadlifts | 205 lbs

Level 12

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 265 lbs

Level 27

Result

2820 lbs | 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd -660 lbs

Result

2820 lbs | 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd -660 lbs

Notes

Rehab lifting - hands/grip still the limiter. Shoulder felt fine

Notes

Rehab lifting - hands/grip still the limiter. Shoulder felt fine

Community

Community

Stats

WOD Count

2100th

Level

-

Work Performed

7,839 ft*lbs (-1,497)

Training Days

117 (2024)

History

9

Stats

WOD Count

2100th

Level

24

Work Performed

7,839 ft*lbs (-1,497)

Training Days

117 (2024)

History

9

Movement Progress

Movement Progress

Milestone 8,600

Deadlift

8,453 Reps (+12)

History (9)

History (9)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial