Chris Sfanos Chris Sfanos

10-12-2017 3:55 PM

10-12-2017 3:55 PM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

Sets

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

Result

3330 lbs | 235 lbs, 265 lbs, 295 lbs, and 315 lbs | Rx'd 150 lbs

Result

3330 lbs | 235 lbs, 265 lbs, 295 lbs, and 315 lbs | Rx'd 150 lbs

Notes

Pretty decent

Notes

Pretty decent

Community

Community

Stats

WOD Count

1795th

Level

47

Work Performed

8,996 ft*lbs (+340)

Training Days

151 (2024)

History

9

Stats

WOD Count

1795th

Level

47

Work Performed

8,996 ft*lbs (+340)

Training Days

151 (2024)

History

9

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,939 Reps (+12)

History (9)

History (9)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial