Chris Sfanos Chris Sfanos

09-09-2022 7:34 PM

09-09-2022 7:34 PM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 315 lbs

Level 49

Sets

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 315 lbs

Level 49

Result

3600 lbs | 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -120 lbs

Result

3600 lbs | 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -120 lbs

Notes

Glad to hit the weights with Joel and Tom. Hadn’t DL in a while so this was heavy

Notes

Glad to hit the weights with Joel and Tom. Hadn’t DL in a while so this was heavy

Community

Community

Stats

WOD Count

3821st

Level

60

Work Performed

9,609 ft*lbs (-272)

Training Days

151 (2024)

History

9

Stats

WOD Count

3821st

Level

60

Work Performed

9,609 ft*lbs (-272)

Training Days

151 (2024)

History

9

Movement Progress

Movement Progress

Milestone 16,200

Deadlift

15,982 Reps (+12)

History (9)

History (9)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial