Dan K Dan K

10-22-2016 11:30 AM

10-22-2016 11:30 AM


Back Squat : 5 Rep Max Back Squat : 5 Rep Max

Sets


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


Result

1575 lbs | 315 lbs | Rx'd 0 lbs

Result

1575 lbs | 315 lbs | Rx'd 0 lbs

Notes

After doing 16.3 (75lb Snatch 10 rep & 3 MU AMRAP 7min)

Notes

After doing 16.3 (75lb Snatch 10 rep & 3 MU AMRAP 7min)

Community

Community


Stats

WOD Count

526th

Level

87

Work Performed

4,073 ft*lbs

Training Days

114 (2024)

History

17

Stats

WOD Count

526th

Level

87

Work Performed

4,073 ft*lbs

Training Days

114 (2024)

History

17


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,676 Reps (+5)

Milestone 1,700

Back Squat

1,641 Reps (+5)

History (17)

History (17)

1 / 16
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