btwb

10-01-2019 10:29 PM

10-01-2019 10:29 PM

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Back Squat : 5 Rep Max Back Squat : 5 Rep Max

Sets

5 Back Squats | 350 lbs

Level 94

Sets

5 Back Squats | 350 lbs

Level 94

Result

1750 lbs | 350 lbs | Rx'd ⚡ 25 lbs

Result

1750 lbs | 350 lbs | Rx'd ⚡ 25 lbs

Notes

45-95-125-155-205-255-305-350

Notes

45-95-125-155-205-255-305-350

Community

Community

Stats

WOD Count

1921st

Level

93

Work Performed

4,382 ft*lbs (+44)

Training Days

154 (2024)

History

17

Workout

Personal Record ⚡

Back Squat PR

5 @ 350 lbs 💣

Stats

WOD Count

1921st

Level

93

Work Performed

4,382 ft*lbs (+44)

Training Days

154 (2024)

History

17

Workout

Personal Record ⚡

Back Squat PR

5 @ 350 lbs 💣

Movement Progress

Movement Progress

Milestone 40,000

Squat

39,033 Reps (+5)

Milestone 6,100

Back Squat

6,098 Reps (+5)

History (17)

History (17)

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd

Level 87 Level 87 499th WOD 499th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 87 Level 87 526th WOD 526th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 87 Level 87 569th WOD 569th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 310 lbs

Sets
5 Back Squats | 310 lbs

Result

1550 lbs | 310 lbs | Rx'd 1550 lbs | 310 lbs | Rx'd -25 lbs -25 lbs

Level 84 Level 84 660th WOD 660th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 25 lbs 25 lbs

Level 87 Level 87 688th WOD 688th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 87 Level 87 801st WOD 801st WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs

Result

1425 lbs | 285 lbs | Rx'd 1425 lbs | 285 lbs | Rx'd -150 lbs -150 lbs

Level 73 Level 73 882nd WOD 882nd WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 285 lbs

Sets
5 Back Squats | 285 lbs

Result

1425 lbs | 285 lbs | Rx'd 1425 lbs | 285 lbs | Rx'd 0 lbs 0 lbs

Level 73 Level 73 949th WOD 949th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 345 lbs

Sets
5 Back Squats | 345 lbs

Result

1725 lbs | 345 lbs | Rx'd 1725 lbs | 345 lbs | Rx'd 150 lbs 150 lbs

Level 93 Level 93 1135th WOD 1135th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 350 lbs

Sets
5 Back Squats | 350 lbs

Result

1750 lbs | 350 lbs | Rx'd 1750 lbs | 350 lbs | Rx'd ⚡25 lbs ⚡25 lbs

Level 93 Level 93 1921st WOD 1921st WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 305 lbs

Sets
5 Back Squats | 305 lbs

Result

1525 lbs | 305 lbs | Rx'd 1525 lbs | 305 lbs | Rx'd -225 lbs -225 lbs

Level 81 Level 81 2471st WOD 2471st WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 305 lbs

Sets
5 Back Squats | 305 lbs

Result

1525 lbs | 305 lbs | Rx'd 1525 lbs | 305 lbs | Rx'd 0 lbs 0 lbs

Level 81 Level 81 3197th WOD 3197th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 310 lbs

Sets
5 Back Squats | 310 lbs

Result

1550 lbs | 310 lbs | Rx'd 1550 lbs | 310 lbs | Rx'd 25 lbs 25 lbs

Level 84 Level 84 3218th WOD 3218th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 25 lbs 25 lbs

Level 87 Level 87 3250th WOD 3250th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs

Result

1575 lbs | 315 lbs | Rx'd 1575 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 87 Level 87 5149th WOD 5149th WOD

Back Squat : 5 Rep Max

Back Squat : 5 Rep Max

Sets
5 Back Squats | 320 lbs

Sets
5 Back Squats | 320 lbs

Result

1600 lbs | 320 lbs | Rx'd 1600 lbs | 320 lbs | Rx'd 25 lbs 25 lbs

Level 87 Level 87 5374th WOD 5374th WOD

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1 Comment

William Cooper 2,022 sessions

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