Alan Pamayo Alan Pamayo

10-12-2009 8:25 AM

10-12-2009 8:25 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Bar Dips
15 Squat Cleans 135 lbs
15 Bar Dips
9 Squat Cleans 135 lbs
9 Bar Dips

21 Squat Cleans 135 lbs
21 Bar Dips
15 Squat Cleans 135 lbs
15 Bar Dips
9 Squat Cleans 135 lbs
9 Bar Dips

Result

17 mins 11 secs | Not Rx'd 1 min 4 secs

Result

17 mins 11 secs | Not Rx'd 1 min 4 secs

Community

Community


Stats

WOD Count

37th

Level

-

Avg Power Output

≈ 43.5 (ft*lbs)/sec (+2.5)

Training Days

37 (2024)

History

12

Stats

WOD Count

37th

Level

-

Avg Power Output

≈ 43.5 (ft*lbs)/sec (+2.5)

Training Days

37 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

50 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 100

Dip

92 Reps (+45)

Milestone 500

Clean

257 Reps (+45)

Milestone 150

Squat Clean

110 Reps (+45)

Milestone 1,500

Squat

835 Reps (+45)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial