Alan Pamayo Alan Pamayo

09-02-2009 1:28 AM

09-02-2009 1:28 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Bar Dips
15 Squat Cleans 135 lbs
15 Bar Dips
9 Squat Cleans 135 lbs
9 Bar Dips

21 Squat Cleans 135 lbs
21 Bar Dips
15 Squat Cleans 135 lbs
15 Bar Dips
9 Squat Cleans 135 lbs
9 Bar Dips

Result

18 mins 15 secs | Not Rx'd

Result

18 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

11th

Level

-

Avg Power Output

≈ 41.0 (ft*lbs)/sec

Training Days

11 (2024)

History

12

Stats

WOD Count

11th

Level

-

Avg Power Output

≈ 41.0 (ft*lbs)/sec

Training Days

11 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 250

Clean

101 Reps (+45)

Milestone 50

Squat Clean

45 Reps (+45)

Milestone 750

Squat

445 Reps (+45)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial