Alan Pamayo Alan Pamayo

10-28-2013 11:57 PM

10-28-2013 11:57 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 11 secs | Rx'd 7 secs

Result

7 mins 11 secs | Rx'd 7 secs

Notes

Power Cleans

Notes

Power Cleans

Community

Community


Stats

WOD Count

1653rd

Level

77

Avg Power Output

141.6 (ft*lbs)/sec (+2.3)

Training Days

207 (2024)

History

12

Stats

WOD Count

1653rd

Level

77

Avg Power Output

141.6 (ft*lbs)/sec (+2.3)

Training Days

207 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

2,400 Reps

Movement Progress

Movement Progress

Milestone 2,500

Dip

2,444 Reps (+45)

Milestone 5,250

Clean

4,906 Reps (+45)

History (12)

History (12)

1 / 12
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