21 Squat Cleans 135 lbs 2 mins 7 secs
21 Ring Dips 1 min 14 secs
15 Squat Cleans 135 lbs 2 mins 45 secs
15 Ring Dips 1 min 31 secs
9 Squat Cleans 135 lbs 1 min 32 secs
9 Ring Dips 45 secs
21 Squat Cleans 135 lbs 2 mins 7 secs
21 Ring Dips 1 min 14 secs
15 Squat Cleans 135 lbs 2 mins 45 secs
15 Ring Dips 1 min 31 secs
9 Squat Cleans 135 lbs 1 min 32 secs
9 Ring Dips 45 secs
January 15, 2011 2:41 PM
9 mins 56 secs | Rx'd
Level 59
333rd WOD
Result
Result
9 mins 56 secs | Rx'd 7 mins 28 secsStats
WOD Count
333rd
Level
59
Avg Power Output
102.4 (ft*lbs)/sec (+43.9)
Training Days
11 (2024)
History
12
Stats
WOD Count
333rd
Level
59
Avg Power Output
102.4 (ft*lbs)/sec (+43.9)
Training Days
11 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Dip
600 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 700
Dip
627 Reps (+45)Milestone 1,500
Clean
1,432 Reps (+45)Milestone 900
Squat Clean
766 Reps (+45)Milestone 12,500
Squat
10,908 Reps (+45)History (12)
History (12)
