david diaz david diaz

05-16-2012 5:38 AM

05-16-2012 5:38 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 265 lbs

Level 82


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 265 lbs

Level 82


Result

3615 lbs | 215 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 1120 lbs

Result

3615 lbs | 215 lbs, 225 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 1120 lbs

Community

Community


Stats

WOD Count

529th

Level

85

Work Performed

9,901 ft*lbs (+2,363)

Training Days

53 (2024)

History

13

Workout

Personal Record

Stats

WOD Count

529th

Level

85

Work Performed

9,901 ft*lbs (+2,363)

Training Days

53 (2024)

History

13

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,971 Reps (+15)

Milestone 900

Front Squat

737 Reps (+15)

History (13)

History (13)

1 / 13
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