david diaz david diaz

08-08-2014 2:05 PM

08-08-2014 2:05 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 235 lbs

Level 66


Result

3405 lbs | 210 lbs, 220 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 255 lbs

Result

3405 lbs | 210 lbs, 220 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 255 lbs

Notes

belt. was def rushing through these since i was running crazy late for work. in last couple sets felt like knees were collapsing in a little. need to work the band around knees exercise.

Notes

belt. was def rushing through these since i was running crazy late for work. in last couple sets felt like knees were collapsing in a little. need to work the band around knees exercise.

Community

Community


Stats

WOD Count

1162nd

Level

79

Work Performed

9,707 ft*lbs (+293)

Training Days

109 (2024)

History

13

Stats

WOD Count

1162nd

Level

79

Work Performed

9,707 ft*lbs (+293)

Training Days

109 (2024)

History

13


Achievements

Achievements

Milestone Reached

Front Squat

1,700 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,752 Reps (+15)

Milestone 1,900

Front Squat

1,707 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

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