Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 220 lbs
Level 55
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 235 lbs
Level 66
Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 220 lbs
Level 55
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 235 lbs
Level 66
Result
Result
3405 lbs | 210 lbs, 220 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 255 lbsNotes
belt. was def rushing through these since i was running crazy late for work. in last couple sets felt like knees were collapsing in a little. need to work the band around knees exercise.
Notes
belt. was def rushing through these since i was running crazy late for work. in last couple sets felt like knees were collapsing in a little. need to work the band around knees exercise.
Stats
WOD Count
1162nd
Level
79
Work Performed
9,707 ft*lbs (+293)
Training Days
109 (2024)
History
13
Stats
WOD Count
1162nd
Level
79
Work Performed
9,707 ft*lbs (+293)
Training Days
109 (2024)
History
13
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,752 Reps (+15)Milestone 1,900
Front Squat
1,707 Reps (+15)History (13)
History (13)