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Blaine Rucker Blaine Rucker

08-08-2012 11:50 PM

08-08-2012 11:50 PM

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Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 40 secs | Rx'd 3 mins 53 secs

Result

15 mins 40 secs | Rx'd 3 mins 53 secs

Community

Community

Stats

WOD Count

596th

Level

90

Avg Power Output

113.6 (ft*lbs)/sec (+22.6)

Training Days

128 (2024)

History

12

Stats

WOD Count

596th

Level

90

Avg Power Output

113.6 (ft*lbs)/sec (+22.6)

Training Days

128 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,321 Reps (+100)

Milestone 11,250

Push-up

10,854 Reps (+100)

Milestone 11,000

Sit-up

10,829 Reps (+100)

Milestone 11,500

Air Squat

11,344 Reps (+100)

Milestone 22,500

Squat

21,877 Reps (+100)

History (12)

History (12)

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

22 mins 31 secs | Not Rx'd 22 mins 31 secs | Not Rx'd

90th WOD 90th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

25 mins 54 secs | Rx'd 25 mins 54 secs | Rx'd 3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd

Level 39 Level 39 182nd WOD 182nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 47 secs | Rx'd 19 mins 47 secs | Rx'd 6 mins 7 secs 6 mins 7 secs

Level 70 Level 70 255th WOD 255th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 51 secs 51 secs

Level 75 Level 75 363rd WOD 363rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 33 secs | Rx'd 19 mins 33 secs | Rx'd 37 secs 37 secs

Level 72 Level 72 468th WOD 468th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 90 Level 90 596th WOD 596th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 53 secs | Rx'd 16 mins 53 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 85 Level 85 773rd WOD 773rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 39 secs | Rx'd 15 mins 39 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 90 Level 90 812th WOD 812th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd 28 secs 28 secs

Level 92 Level 92 934th WOD 934th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd 31 secs 31 secs

Level 93 Level 93 984th WOD 984th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

14 mins 33 secs | Rx'd 14 mins 33 secs | Rx'd 7 secs 7 secs

Level 94 Level 94 1064th WOD 1064th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd ⚡1 min 37 secs ⚡1 min 37 secs

Level 97 Level 97 1159th WOD 1159th WOD

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2 Comments

Simon Huss 2,328 sessions

Omfg, Blaine...you destroyed this workout...you know this means you gotta get >400 on your next tabata

Blaine Rucker 1,617 sessions

haha. thanks bud. the bar has been set

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial

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