50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
15 mins 26 secs | Rx'd 2 mins 43 secs | Rx'dNotes
Guessing at the time.
Notes
Guessing at the time.
Stats
WOD Count
134th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec (-11.4)
Training Days
90 (2024)
History
9
Stats
WOD Count
134th
Level
26
Avg Power Output
45.4 (ft*lbs)/sec (-11.4)
Training Days
90 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,500 Reps (+150)Milestone 4,000
Double Under
2,500 Reps (+150)Milestone 1,500
Sit-up
1,493 Reps (+150)History (9)
History (9)