Adam C Adam C

09-19-2012 10:00 AM

09-19-2012 10:00 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 26 secs | Rx'd 2 mins 43 secs | Rx'd

Result

15 mins 26 secs | Rx'd 2 mins 43 secs | Rx'd

Notes

Guessing at the time.

Notes

Guessing at the time.

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

45.4 (ft*lbs)/sec (-11.4)

Training Days

90 (2024)

History

9

Stats

WOD Count

134th

Level

26

Avg Power Output

45.4 (ft*lbs)/sec (-11.4)

Training Days

90 (2024)

History

9


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,500 Reps (+150)

Milestone 4,000

Double Under

2,500 Reps (+150)

Milestone 1,500

Sit-up

1,493 Reps (+150)

History (9)

History (9)

1 / 9
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