Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 65 lbs
Level 7
3 Front Squats | 45 lbs
Level 2
3 Front Squats | 55 lbs
Level 4
Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 65 lbs
Level 7
3 Front Squats | 45 lbs
Level 2
3 Front Squats | 55 lbs
Level 4
Result
Result
975 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 85 lbs | Rx'dStats
WOD Count
37th
Level
-
Work Performed
4,042 ft*lbs
Training Days
22 (2024)
History
26
Stats
WOD Count
37th
Level
23
Work Performed
4,042 ft*lbs
Training Days
22 (2024)
History
26
Movement Progress
Movement Progress
Milestone 750
Squat
417 Reps (+15)Milestone 100
Front Squat
28 Reps (+15)History (26)
History (26)