Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
Result
Result
1290 lbs | 75 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 30 lbsStats
WOD Count
238th
Level
34
Work Performed
4,486 ft*lbs (+33)
Training Days
89 (2024)
History
26
Stats
WOD Count
238th
Level
34
Work Performed
4,486 ft*lbs (+33)
Training Days
89 (2024)
History
26
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,781 Reps (+15)Milestone 500
Front Squat
478 Reps (+15)History (26)
History (26)