8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
5 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
5 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
Result
Result
8.185 rounds | Rx'dStats
WOD Count
158th
Level
77
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
98 (2024)
History
9
Stats
WOD Count
158th
Level
77
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
98 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,766 Reps (+96)Milestone 1,250
Box Jump
978 Reps (+120)Milestone 600
Deadlift
595 Reps (+77)History (9)
History (9)