15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jumps | Rx'd -0.045 roundsStats
WOD Count
513th
Level
71
Avg Power Output
88.2 (ft*lbs)/sec (-0.6)
Training Days
144 (2024)
History
9
Stats
WOD Count
513th
Level
71
Avg Power Output
88.2 (ft*lbs)/sec (-0.6)
Training Days
144 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,034 Reps (+96)Milestone 3,250
Box Jump
2,917 Reps (+107)Milestone 1,800
Deadlift
1,680 Reps (+72)History (9)
History (9)