Tom Rowland Tom Rowland

10-15-2012 4:50 AM

10-15-2012 4:50 AM


"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

27 mins 32 secs | Rx'd 4 mins 23 secs | Rx'd

Result

27 mins 32 secs | Rx'd 4 mins 23 secs | Rx'd

Notes

No vest. Slick

Notes

No vest. Slick

Community

Community


Stats

WOD Count

1024th

Level

-

Avg Power Output

≈ 82.9 (ft*lbs)/sec (+20.4)

Training Days

135 (2024)

History

11

Stats

WOD Count

1024th

Level

-

Avg Power Output

≈ 82.9 (ft*lbs)/sec (+20.4)

Training Days

135 (2024)

History

11


Achievements

Achievements

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Medicine Ball Clean

200 Reps

Milestone Reached

Run

950,000 Meters

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

5,783 Reps (+41)

Milestone 12,500

Burpee

12,182 Reps (+41)

Milestone 6,000

Clean

5,313 Reps (+41)

Milestone 8,000

Double Under

7,355 Reps (+41)

Milestone 9,000

Jump Rope

8,955 Reps (+41)

Milestone 4,750

Kettlebell Swing

4,707 Reps (+41)

Milestone 250

Medicine Ball Clean

208 Reps (+41)

Milestone 13,000

Pull-up

12,613 Reps (+41)

Milestone 10,250

Push-up

10,151 Reps (+41)

Milestone 110,000

Row

109,825 Meters (+410)

Milestone 970,000

Run

950,043 Meters (+410)

Milestone 27,500

Squat

26,820 Reps (+82)

Milestone 5,250

Thruster

5,191 Reps (+41)

History (11)

History (11)

1 / 11
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