41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps
41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps
Result
Result
34 mins 8 secs | Rx'd 6 mins 36 secsNotes
20 pound vest
Notes
20 pound vest
Stats
WOD Count
1239th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec (-13.1)
Training Days
97 (2024)
History
11
Stats
WOD Count
1239th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec (-13.1)
Training Days
97 (2024)
History
11
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,461 Reps (+41)Milestone 14,000
Burpee
13,974 Reps (+41)Milestone 6,750
Clean
6,089 Reps (+41)Milestone 10,000
Double Under
9,675 Reps (+41)Milestone 13,000
Jump Rope
11,275 Reps (+41)Milestone 6,000
Kettlebell Swing
5,988 Reps (+41)Milestone 250
Medicine Ball Clean
249 Reps (+41)Milestone 15,000
Pull-up
14,757 Reps (+41)Milestone 11,750
Push-up
11,688 Reps (+41)Milestone 130,000
Row
123,985 Meters (+410)Milestone 1,210,000
Run
1,194,315 Meters (+410)Milestone 32,500
Squat
31,002 Reps (+82)Milestone 5,750
Thruster
5,583 Reps (+41)History (11)
History (11)