Tom Rowland Tom Rowland

08-19-2013 5:01 AM

08-19-2013 5:01 AM


"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

34 mins 8 secs | Rx'd 6 mins 36 secs

Result

34 mins 8 secs | Rx'd 6 mins 36 secs

Notes

20 pound vest

Notes

20 pound vest

Community

Community


Stats

WOD Count

1239th

Level

-

Avg Power Output

≈ 69.8 (ft*lbs)/sec (-13.1)

Training Days

97 (2024)

History

11

Stats

WOD Count

1239th

Level

-

Avg Power Output

≈ 69.8 (ft*lbs)/sec (-13.1)

Training Days

97 (2024)

History

11


Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,461 Reps (+41)

Milestone 14,000

Burpee

13,974 Reps (+41)

Milestone 6,750

Clean

6,089 Reps (+41)

Milestone 10,000

Double Under

9,675 Reps (+41)

Milestone 13,000

Jump Rope

11,275 Reps (+41)

Milestone 6,000

Kettlebell Swing

5,988 Reps (+41)

Milestone 250

Medicine Ball Clean

249 Reps (+41)

Milestone 15,000

Pull-up

14,757 Reps (+41)

Milestone 11,750

Push-up

11,688 Reps (+41)

Milestone 130,000

Row

123,985 Meters (+410)

Milestone 1,210,000

Run

1,194,315 Meters (+410)

Milestone 32,500

Squat

31,002 Reps (+82)

Milestone 5,750

Thruster

5,583 Reps (+41)

History (11)

History (11)

1 / 11
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