Tom Rowland Tom Rowland

08-19-2020 4:33 AM

08-19-2020 4:33 AM


"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

46 mins 52 secs | Rx'd 22 mins 8 secs

Result

46 mins 52 secs | Rx'd 22 mins 8 secs

Notes

20 lb vest 52 of everything 70lb kb 95 lb thruster Step ups

Notes

20 lb vest 52 of everything 70lb kb 95 lb thruster Step ups

Community

Community


Stats

WOD Count

2618th

Level

-

Avg Power Output

≈ 52.4 (ft*lbs)/sec (-51.9)

Training Days

105 (2024)

History

11

Stats

WOD Count

2618th

Level

-

Avg Power Output

≈ 52.4 (ft*lbs)/sec (-51.9)

Training Days

105 (2024)

History

11


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

750 Reps

Movement Progress

Movement Progress

Milestone 12,250

Box Jump

12,028 Reps (+41)

Milestone 30,500

Burpee

29,569 Reps (+41)

Milestone 14,250

Clean

13,571 Reps (+41)

Milestone 26,000

Double Under

24,936 Reps (+41)

Milestone 27,000

Jump Rope

26,561 Reps (+41)

Milestone 16,500

Kettlebell Swing

16,456 Reps (+41)

Milestone 800

Medicine Ball Clean

754 Reps (+41)

Milestone 33,500

Pull-up

33,320 Reps (+41)

Milestone 33,250

Push-up

32,496 Reps (+41)

Milestone 400,000

Row

395,753 Meters (+410)

Milestone 2,930,000

Run

4,809,077 Meters (+410)

Milestone 65,000

Squat

62,658 Reps (+82)

Milestone 11,000

Thruster

10,806 Reps (+41)

History (11)

History (11)

1 / 11
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