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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

12-18-2012 3:39 AM

12-18-2012 3:39 AM

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4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 29 secs | Rx'd ⚡ 37 secs

Result

10 mins 29 secs | Rx'd ⚡ 37 secs

Community

Community

Stats

WOD Count

291st

Level

73

Avg Power Output

89.6 (ft*lbs)/sec (+5.0)

Training Days

175 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

291st

Level

73

Avg Power Output

89.6 (ft*lbs)/sec (+5.0)

Training Days

175 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

83,215 Meters (+800)

Milestone 3,000

Sit-up

2,689 Reps (+200)

History (9)

History (9)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
200 m Runs
50 AbMat Sit-ups

4 rounds of:
200 m Runs
50 AbMat Sit-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd

Level 66 Level 66 204th WOD 204th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡37 secs ⚡37 secs

Level 73 Level 73 291st WOD 291st WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 23 secs 23 secs

Level 69 Level 69 430th WOD 430th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 12 secs 12 secs

Level 70 Level 70 584th WOD 584th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins | Rx'd 12 mins | Rx'd 1 min 20 secs 1 min 20 secs

Level 54 Level 54 645th WOD 645th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 46 secs 46 secs

Level 66 Level 66 703rd WOD 703rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 31 secs 31 secs

Level 69 Level 69 806th WOD 806th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 58 secs 58 secs

Level 59 Level 59 1011th WOD 1011th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 23 Level 23 1151st WOD 1151st WOD

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