4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
10 mins 43 secs | Rx'd 31 secsStats
WOD Count
806th
Level
69
Avg Power Output
95.6 (ft*lbs)/sec (+5.1)
Training Days
102 (2024)
History
9
Stats
WOD Count
806th
Level
69
Avg Power Output
95.6 (ft*lbs)/sec (+5.1)
Training Days
102 (2024)
History
9
Movement Progress
Movement Progress
Milestone 190,000
Run
184,925 Meters (+800)Milestone 9,500
Sit-up
9,302 Reps (+200)History (9)
History (9)