4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
11 mins 14 secs | Rx'd 46 secsStats
WOD Count
703rd
Level
66
Avg Power Output
90.4 (ft*lbs)/sec (+4.7)
Training Days
49 (2024)
History
9
Stats
WOD Count
703rd
Level
66
Avg Power Output
90.4 (ft*lbs)/sec (+4.7)
Training Days
49 (2024)
History
9
Movement Progress
Movement Progress
Milestone 170,000
Run
164,335 Meters (+800)Milestone 8,000
Sit-up
7,865 Reps (+200)History (9)
History (9)