4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
12 mins | Rx'd 1 min 20 secsStats
WOD Count
645th
Level
54
Avg Power Output
85.7 (ft*lbs)/sec (-5.0)
Training Days
16 (2024)
History
9
Stats
WOD Count
645th
Level
54
Avg Power Output
85.7 (ft*lbs)/sec (-5.0)
Training Days
16 (2024)
History
9
Movement Progress
Movement Progress
Milestone 170,000
Run
158,226 Meters (+800)Milestone 7,000
Sit-up
6,867 Reps (+200)History (9)
History (9)