4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
10 mins 52 secs | Rx'd 23 secsStats
WOD Count
430th
Level
69
Avg Power Output
89.1 (ft*lbs)/sec (-0.5)
Training Days
70 (2024)
History
9
Stats
WOD Count
430th
Level
69
Avg Power Output
89.1 (ft*lbs)/sec (-0.5)
Training Days
70 (2024)
History
9
Movement Progress
Movement Progress
Milestone 110,000
Run
104,739 Meters (+800)Milestone 4,500
Sit-up
4,252 Reps (+200)History (9)
History (9)