October 14, 2018 3:59 PM
8 mins 11 secs | Rx'd
Level 56
858th WOD
Result
Result
8 mins 11 secs | Rx'd ⚡ 46 secsNotes
Fuck shoes on this workout! Pretty much all du unbroken, might have missed one on first set. Fuck soft mats for abmat soups on this workout, slippery is not ur friend, traction is. Butterfly sit-ups in 40 rep set Standard Ab may sit-ups on last set. Abs were the limiting factor on this WOD.
Notes
Fuck shoes on this workout! Pretty much all du unbroken, might have missed one on first set. Fuck soft mats for abmat soups on this workout, slippery is not ur friend, traction is. Butterfly sit-ups in 40 rep set Standard Ab may sit-ups on last set. Abs were the limiting factor on this WOD.
Stats
WOD Count
858th
Level
56
Avg Power Output
96.6 (ft*lbs)/sec (+7.0)
Training Days
74 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
858th
Level
56
Avg Power Output
96.6 (ft*lbs)/sec (+7.0)
Training Days
74 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,356 Reps (+150)Milestone 10,000
Double Under
9,298 Reps (+150)Milestone 5,500
Sit-up
5,116 Reps (+150)History (10)
History (10)
