btwb

William Cooper William Cooper

05-18-2010 12:34 AM

05-18-2010 12:34 AM

Follow

Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

14 mins 34 secs | Rx'd

Result

14 mins 34 secs | Rx'd

Community

Community

Stats

WOD Count

59th

Level

-

Avg Power Output

≈ 16.4 (ft*lbs)/sec

Training Days

59 (2024)

History

10

Stats

WOD Count

59th

Level

27

Avg Power Output

≈ 16.4 (ft*lbs)/sec

Training Days

59 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

530 Reps (+150)

Milestone 1,000

Double Under

530 Reps (+150)

Milestone 1,000

Sit-up

671 Reps (+150)

History (10)

History (10)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd

Level 27 Level 27 59th WOD 59th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd 1 min 1 min

Level 27 Level 27 133rd WOD 133rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 30 Level 30 292nd WOD 292nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 36 Level 36 400th WOD 400th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd 20 secs 20 secs

Level 37 Level 37 590th WOD 590th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 47 Level 47 787th WOD 787th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡46 secs ⚡46 secs

Level 56 Level 56 858th WOD 858th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 36 secs 36 secs

Level 48 Level 48 1046th WOD 1046th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 58 secs 58 secs

Level 40 Level 40 1298th WOD 1298th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 1 sec | Rx'd 10 mins 1 sec | Rx'd 16 secs 16 secs

Level 38 Level 38 1784th WOD 1784th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial