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William Cooper William Cooper

01-28-2014 9:59 PM

01-28-2014 9:59 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 29 secs | Rx'd 1 min 56 secs

Result

10 mins 29 secs | Rx'd 1 min 56 secs

Notes

Next time: all sit-ups should be done unbroken. Still have a long way to go on reliable double-unders

Notes

Next time: all sit-ups should be done unbroken. Still have a long way to go on reliable double-unders

Community

Community

Stats

WOD Count

400th

Level

36

Avg Power Output

74.5 (ft*lbs)/sec (+10.8)

Training Days

14 (2024)

History

10

Stats

WOD Count

400th

Level

36

Avg Power Output

74.5 (ft*lbs)/sec (+10.8)

Training Days

14 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,287 Reps (+150)

Milestone 4,000

Double Under

3,287 Reps (+150)

Milestone 2,500

Sit-up

2,494 Reps (+150)

History (10)

History (10)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd

Level 27 Level 27 59th WOD 59th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd 1 min 1 min

Level 27 Level 27 133rd WOD 133rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 30 Level 30 292nd WOD 292nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 36 Level 36 400th WOD 400th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd 20 secs 20 secs

Level 37 Level 37 590th WOD 590th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 47 Level 47 787th WOD 787th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡46 secs ⚡46 secs

Level 56 Level 56 858th WOD 858th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 36 secs 36 secs

Level 48 Level 48 1046th WOD 1046th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 58 secs 58 secs

Level 40 Level 40 1298th WOD 1298th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 1 sec | Rx'd 10 mins 1 sec | Rx'd 16 secs 16 secs

Level 38 Level 38 1784th WOD 1784th WOD

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