Nancy Pinto Nancy Pinto

02-12-2019 9:24 AM

02-12-2019 9:24 AM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 55 lbs

Level 7


3 Split Jerks | 60 lbs

Level 10


2 Split Jerks | 60 lbs

Level 8


2 Split Jerks | 65 lbs

Level 11


1 Split Jerk | 70 lbs

Level 12


1 Split Jerk | 70 lbs

Level 12


1 Split Jerk | 75 lbs

Level 15


Sets


3 Split Jerks | 55 lbs

Level 7


3 Split Jerks | 60 lbs

Level 10


2 Split Jerks | 60 lbs

Level 8


2 Split Jerks | 65 lbs

Level 11


1 Split Jerk | 70 lbs

Level 12


1 Split Jerk | 70 lbs

Level 12


1 Split Jerk | 75 lbs

Level 15


Result

810 lbs | 55 lbs, 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, and 75 lbs | Rx'd -5 lbs | Rx'd

Result

810 lbs | 55 lbs, 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, and 75 lbs | Rx'd -5 lbs | Rx'd

Community

Community


Stats

WOD Count

1603rd

Level

-

Work Performed

1,430 ft*lbs (-9)

Training Days

29 (2024)

History

12

Stats

WOD Count

1603rd

Level

18

Work Performed

1,430 ft*lbs (-9)

Training Days

29 (2024)

History

12


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,382 Reps (+13)

Milestone 1,300

Jerk

1,156 Reps (+13)

History (12)

History (12)

1 / 11
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