Jeremy Kinnick Jeremy Kinnick

03-20-2012 1:00 PM

03-20-2012 1:00 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 20 secs | Rx'd 2 mins 45 secs | Rx'd

Result

2 mins 20 secs | Rx'd 2 mins 45 secs | Rx'd

Notes

Hadn't done this in a while. Crushed it and wasn't even tired after. Walked around like I was ready for more.

Notes

Hadn't done this in a while. Crushed it and wasn't even tired after. Walked around like I was ready for more.

Community

Community


Stats

WOD Count

1334th

Level

98

Avg Power Output

325.6 (ft*lbs)/sec (+135.5)

Training Days

6 (2024)

History

21

Stats

WOD Count

1334th

Level

98

Avg Power Output

325.6 (ft*lbs)/sec (+135.5)

Training Days

6 (2024)

History

21


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,389 Reps (+45)

Milestone 30,000

Squat

28,331 Reps (+45)

Milestone 3,500

Thruster

3,477 Reps (+45)

History (21)

History (21)

1 / 20
0 Comments

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