Result
Result
2 mins 17 secs | Rx'd 3 secsNotes
3 SEC PR! Austin Groenheim counted me and Jake Mannion cheered me on. Haven't done Fran for about a year and a half. I weighed about 15#s lighter at the time. Did this after Deadlifting 485# x5 and Benching 245# x5x5x10. Solid day. Getting better! #kinnickbutternation #fearthebutter #reinventingthebutter
Notes
3 SEC PR! Austin Groenheim counted me and Jake Mannion cheered me on. Haven't done Fran for about a year and a half. I weighed about 15#s lighter at the time. Did this after Deadlifting 485# x5 and Benching 245# x5x5x10. Solid day. Getting better! #kinnickbutternation #fearthebutter #reinventingthebutter
Stats
WOD Count
1649th
Level
99
Avg Power Output
332.7 (ft*lbs)/sec (+7.1)
Training Days
93 (2024)
History
21
Stats
WOD Count
1649th
Level
99
Avg Power Output
332.7 (ft*lbs)/sec (+7.1)
Training Days
93 (2024)
History
21
Achievements
Achievements
Workout Achievement
Legend
3:00
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,700 Reps (+45)Milestone 35,000
Squat
32,630 Reps (+45)Milestone 4,250
Thruster
4,119 Reps (+45)History (21)
History (21)