Sets
1 Back Squat, 355 lbs | 355 lbs
1 Shoulder Press | 190 lbs
1 Deadlift | 410 lbs
Sets
1 Back Squat, 355 lbs | 355 lbs
1 Shoulder Press | 190 lbs
1 Deadlift | 410 lbs
Result
Result
955 lbs | 355 lbs, 190 lbs, and 410 lbs | Rx'd 25 lbsNotes
3d Quarter Assessment: a little slower (5 sec) on Baseline and pretty much a wash on the lifts - down on squat and up a tad on other two. Missed at 365 on squat, 200 on shoulder press and 415 on deadlift.
Notes
3d Quarter Assessment: a little slower (5 sec) on Baseline and pretty much a wash on the lifts - down on squat and up a tad on other two. Missed at 365 on squat, 200 on shoulder press and 415 on deadlift.
Stats
WOD Count
1056th
Level
86
Training Days
140 (2024)
History
11
Stats
WOD Count
1056th
Level
86
Training Days
140 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,380 Reps (+1)Milestone 3,000
Deadlift
2,859 Reps (+1)Milestone 250
Shoulder Press
230 Reps (+1)Milestone 4,250
Shoulder-to-Overhead
4,157 Reps (+1)Milestone 27,500
Squat
27,291 Reps (+1)History (11)
History (11)