Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 185 lbs
1 Deadlift | 385 lbs
Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 185 lbs
1 Deadlift | 385 lbs
December 31, 2022 10:44 AM RRL
935 lbs | 365 lbs, 185 lbs, and 385 lbs | Rx'd
Level 83
2009th WOD
Result
Result
935 lbs | 365 lbs, 185 lbs, and 385 lbs | Rx'd 20.0816 lbsNotes
Might have had a few more pounds in squat and deadlift, but by myself and didn’t want to overdo it. Lots of room for improvement in ‘23
Notes
Might have had a few more pounds in squat and deadlift, but by myself and didn’t want to overdo it. Lots of room for improvement in ‘23
Stats
WOD Count
2009th
Level
83
Training Days
136 (2024)
History
11
Stats
WOD Count
2009th
Level
83
Training Days
136 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,268 Reps (+1)Milestone 6,600
Deadlift
6,580 Reps (+1)Milestone 750
Shoulder Press
537 Reps (+1)Milestone 7,750
Shoulder-to-Overhead
7,585 Reps (+1)Milestone 52,500
Squat
50,206 Reps (+1)History (11)
History (11)
