btwb

05-14-2014 3:08 PM

05-14-2014 3:08 PM

Follow

Run 8 km TT Run 8 km TT

Interval
Run, 8 km | 36:44

Interval
Run, 8 km | 36:44

Result

36 mins 44 secs | Rx'd 17 secs

Result

36 mins 44 secs | Rx'd 17 secs

Community

Community

Stats

WOD Count

219th

Level

88

Avg Power Output

98.8 (ft*lbs)/sec (-2.3)

Training Days

54 (2024)

History

15

Stats

WOD Count

219th

Level

88

Avg Power Output

98.8 (ft*lbs)/sec (-2.3)

Training Days

54 (2024)

History

15

Achievements

Achievements

Milestone Reached

Run

270,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Run

277,783 Meters (+8,000)

History (15)

History (15)

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 36:40

Interval
Run, 8 km | 36:40

Result

36 mins 40 secs | Rx'd 36 mins 40 secs | Rx'd

Level 88 Level 88 68th WOD 68th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 38:15

Interval
Run, 8 km | 38:15

Result

38 mins 15 secs | Rx'd 38 mins 15 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 82 Level 82 75th WOD 75th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 32:28

Interval
Run, 8 km | 32:28

Result

32 mins 28 secs | Rx'd 32 mins 28 secs | Rx'd ⚡5 mins 47 secs ⚡5 mins 47 secs

Level 97 Level 97 78th WOD 78th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 37:38

Interval
Run, 8 km | 37:38

Result

37 mins 38 secs | Rx'd 37 mins 38 secs | Rx'd 5 mins 10 secs 5 mins 10 secs

Level 85 Level 85 91st WOD 91st WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 37:47

Interval
Run, 8 km | 37:47

Result

37 mins 47 secs | Rx'd 37 mins 47 secs | Rx'd 9 secs 9 secs

Level 84 Level 84 125th WOD 125th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 37:14

Interval
Run, 8 km | 37:14

Result

37 mins 14 secs | Rx'd 37 mins 14 secs | Rx'd 33 secs 33 secs

Level 86 Level 86 136th WOD 136th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 37:59

Interval
Run, 8 km | 37:59

Result

37 mins 59 secs | Rx'd 37 mins 59 secs | Rx'd 45 secs 45 secs

Level 83 Level 83 147th WOD 147th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 36:27

Interval
Run, 8 km | 36:27

Result

36 mins 27 secs | Rx'd 36 mins 27 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 89 Level 89 157th WOD 157th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 36:44

Interval
Run, 8 km | 36:44

Result

36 mins 44 secs | Rx'd 36 mins 44 secs | Rx'd 17 secs 17 secs

Level 88 Level 88 219th WOD 219th WOD

Run 8 km TT

Run 8 km TT

Interval
Run, 8 km | 36:10

Interval
Run, 8 km | 36:10

Result

36 mins 10 secs | Rx'd 36 mins 10 secs | Rx'd 34 secs 34 secs

Level 90 Level 90 251st WOD 251st WOD

Run 8 km TT

Run 8 km TT

Intervals
Run, 8 km | 33:15

Intervals
Run, 8 km | 33:15

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 96 Level 96 508th WOD 508th WOD

Run 8 km TT

Run 8 km TT

Intervals
Run, 8 km | 36:53

Intervals
Run, 8 km | 36:53

Result

36 mins 53 secs | Rx'd 36 mins 53 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 88 Level 88 982nd WOD 982nd WOD

Run 8 km TT

Run 8 km TT

Intervals
Run, 8 km | 46:26

Intervals
Run, 8 km | 46:26

Result

46 mins 26 secs | Rx'd 46 mins 26 secs | Rx'd 9 mins 33 secs 9 mins 33 secs

Level 38 Level 38 1520th WOD 1520th WOD

Run 8 km TT

Run 8 km TT

Intervals
Run, 8 km | 45:40

Intervals
Run, 8 km | 45:40

Result

45 mins 40 secs | Rx'd 45 mins 40 secs | Rx'd 46 secs 46 secs

Level 41 Level 41 4666th WOD 4666th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial