Rob Moran Rob Moran

01-13-2022 2:08 PM

01-13-2022 2:08 PM


Strict Press : 5-5-5-5-5 Strict Press : 5-5-5-5-5

Sets


5 Strict Press | 40 kg

Level 11


5 Strict Press | 44 kg

Level 19


5 Strict Press | 46 kg

Level 24


5 Strict Press | 48 kg

Level 30


5 Strict Press | 48 kg

Level 30


Sets


5 Strict Press | 40 kg

Level 11


5 Strict Press | 44 kg

Level 19


5 Strict Press | 46 kg

Level 24


5 Strict Press | 48 kg

Level 30


5 Strict Press | 48 kg

Level 30


Result

1130 kg | 40 kg, 44 kg, 46 kg, 48 kg, and 48 kg | Rx'd -34 kg

Result

1130 kg | 40 kg, 44 kg, 46 kg, 48 kg, and 48 kg | Rx'd -34 kg

Community

Community


Stats

WOD Count

2566th

Level

40

Work Performed

4,810 ft*lbs (-145)

Training Days

9 (2024)

History

22

Stats

WOD Count

2566th

Level

40

Work Performed

4,810 ft*lbs (-145)

Training Days

9 (2024)

History

22


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,508 Reps (+25)

Milestone 2,500

Shoulder Press

2,292 Reps (+25)

History (22)

History (22)

1 / 21
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
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