3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 1:32 PM
284 reps | Rx'd
Level 61
493rd WOD
Result
Result
284 reps | Rx'd 19 repsStats
WOD Count
493rd
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-82.2)
Training Days
17 (2024)
History
9
Stats
WOD Count
493rd
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-82.2)
Training Days
17 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,031 Reps (+0)Milestone 2,250
Box Jump
2,091 Reps (+0)Milestone 10,000
Squat
7,921 Reps (+0)Milestone 2,500
Wall Ball
2,382 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,432 Reps (+0)Milestone 500
Push Press
306 Reps (+0)Milestone 550
Sumo Deadlift High Pull
464 Reps (+0)History (9)
History (9)
