3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
230 reps | Rx'dStats
WOD Count
215th
Level
31
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
9
Stats
WOD Count
215th
Level
31
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
162 Reps (+0)Milestone 1,250
Box Jump
1,232 Reps (+0)Milestone 5,000
Squat
3,024 Reps (+0)Milestone 1,000
Wall Ball
788 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
769 Reps (+0)Milestone 300
Push Press
173 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (9)
History (9)