3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 16
Box Jump, 20 in | 20, 18, and 16
Push Press, 75 lbs | 30, 25, and 22
Row (calories) | 19, 16, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 16
Box Jump, 20 in | 20, 18, and 16
Push Press, 75 lbs | 30, 25, and 22
Row (calories) | 19, 16, and 16
Rest 1 min
Result
Result
298 reps | 109, 99, and 90 reps | Rx'd 1 repsNotes
FML!!!🤢
Notes
FML!!!🤢
Stats
WOD Count
1481st
Level
68
Avg Power Output
128.7 (ft*lbs)/sec (+32.6)
Training Days
205 (2024)
History
9
Stats
WOD Count
1481st
Level
68
Avg Power Output
128.7 (ft*lbs)/sec (+32.6)
Training Days
205 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
5,250 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,277 Reps (+51)Milestone 6,250
Box Jump
6,113 Reps (+54)Milestone 30,000
Squat
28,258 Reps (+60)Milestone 10,500
Wall Ball
10,158 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,576 Reps (+77)Milestone 1,100
Push Press
1,084 Reps (+77)Milestone 1,450
Sumo Deadlift High Pull
1,425 Reps (+56)History (9)
History (9)
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