3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
266 reps | Rx'd -28 repsNotes
😑
Notes
😑
Stats
WOD Count
3287th
Level
51
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
9
Stats
WOD Count
3287th
Level
51
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,633 Reps (+0)Milestone 13,250
Box Jump
12,870 Reps (+0)Milestone 62,500
Squat
60,914 Reps (+0)Milestone 22,500
Wall Ball
22,408 Reps (+0)Milestone 14,500
Shoulder-to-Overhead
14,117 Reps (+0)Milestone 3,900
Push Press
3,743 Reps (+0)Milestone 1,950
Sumo Deadlift High Pull
1,863 Reps (+0)History (9)
History (9)