3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 28, 2021 10:42 PM
294 reps | 100, 100, and 94 reps | Rx'd
Level 67
2805th WOD
Result
Result
294 reps | 100, 100, and 94 reps | Rx'd -5 repsStats
WOD Count
2805th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec (-124.9)
Training Days
72 (2024)
History
9
Stats
WOD Count
2805th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec (-124.9)
Training Days
72 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,732 Reps (+0)Milestone 11,250
Box Jump
11,014 Reps (+0)Milestone 52,500
Squat
50,892 Reps (+0)Milestone 19,000
Wall Ball
18,972 Reps (+0)Milestone 12,500
Shoulder-to-Overhead
12,314 Reps (+0)Milestone 3,500
Push Press
3,380 Reps (+0)Milestone 1,950
Sumo Deadlift High Pull
1,863 Reps (+0)History (9)
History (9)
