btwb

Bill Deys Bill Deys

12-21-2016 6:46 AM

Front Squat : 3-10 Front Squat : 3-10

Sets

3 Front Squats | 285 lbs

Level 89

10 Front Squats | 245 lbs

Level 84

Sets

3 Front Squats | 285 lbs

Level 89

10 Front Squats | 245 lbs

Level 84

Result

3305 lbs | 285 lbs and 245 lbs | Rx'd ⚡ 80 lbs

Result

3305 lbs | 285 lbs and 245 lbs | Rx'd ⚡ 80 lbs

Notes

After yesterday's row/wb!? This was gross but I performed well.

Notes

After yesterday's row/wb!? This was gross but I performed well.

Community

Stats

WOD Count

1072nd

Level

Work Performed

9,701 ft*lbs (+128)

Training Days

222 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1072nd

Level

Work Performed

9,701 ft*lbs (+128)

Training Days

222 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

1,700 Reps

Movement Progress

Milestone 15,000

Squat

14,152 Reps (+13)

Milestone 1,900

Front Squat

1,701 Reps (+13)

History (9)

Front Squat : 3-10

Sets
3 Front Squats | 285 lbs
10 Front Squats | 225 lbs

Result

3105 lbs | 285 lbs and 225 lbs | Rx'd 3105 lbs | 285 lbs and 225 lbs | Rx'd

Level 69 Level 69 307th WOD 307th WOD

Front Squat : 3-10

Sets
3 Front Squats | 265 lbs
10 Front Squats | 215 lbs

Result

2945 lbs | 265 lbs and 215 lbs | Rx'd 2945 lbs | 265 lbs and 215 lbs | Rx'd -160 lbs -160 lbs

Level 59 Level 59 519th WOD 519th WOD

Front Squat : 3-10

Sets
3 Front Squats | 285 lbs
10 Front Squats | 225 lbs

Result

3105 lbs | 285 lbs and 225 lbs | Rx'd 3105 lbs | 285 lbs and 225 lbs | Rx'd 160 lbs 160 lbs

Level 69 Level 69 615th WOD 615th WOD

Front Squat : 3-10

Sets
3 Front Squats | 290 lbs
10 Front Squats | 235 lbs

Result

3220 lbs | 290 lbs and 235 lbs | Rx'd 3220 lbs | 290 lbs and 235 lbs | Rx'd 115 lbs 115 lbs

Level 76 Level 76 788th WOD 788th WOD

Front Squat : 3-10

Sets
3 Front Squats | 275 lbs
10 Front Squats | 225 lbs

Result

3075 lbs | 275 lbs and 225 lbs | Rx'd 3075 lbs | 275 lbs and 225 lbs | Rx'd -145 lbs -145 lbs

Level 69 Level 69 831st WOD 831st WOD

Front Squat : 3-10

Sets
3 Front Squats | 275 lbs
10 Front Squats | 240 lbs

Result

3225 lbs | 275 lbs and 240 lbs | Rx'd 3225 lbs | 275 lbs and 240 lbs | Rx'd 150 lbs 150 lbs

Level 76 Level 76 906th WOD 906th WOD

Front Squat : 3-10

Sets
3 Front Squats | 285 lbs
10 Front Squats | 245 lbs

Result

3305 lbs | 285 lbs and 245 lbs | Rx'd 3305 lbs | 285 lbs and 245 lbs | Rx'd ⚡80 lbs ⚡80 lbs

Level 79 Level 79 1072nd WOD 1072nd WOD

Front Squat : 3-10

Sets
3 Front Squats | 255 lbs
10 Front Squats | 205 lbs

Result

2815 lbs | 255 lbs and 205 lbs | Rx'd 2815 lbs | 255 lbs and 205 lbs | Rx'd -490 lbs -490 lbs

Level 55 Level 55 1306th WOD 1306th WOD

Front Squat : 3-10

Sets
3 Front Squats | 235 lbs
10 Front Squats | 185 lbs

Result

2555 lbs | 235 lbs and 185 lbs | Rx'd 2555 lbs | 235 lbs and 185 lbs | Rx'd -260 lbs -260 lbs

Level 42 Level 42 1446th WOD 1446th WOD

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