Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
September 14, 2023 4:55 AM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Completed | Rx'd
7009th WOD
Result
Result
Completed | Rx'dStats
WOD Count
7009th
Work Performed
≈ 4,249 ft*lbs
Training Days
251 (2024)
History
45
Stats
WOD Count
7009th
Level
Work Performed
≈ 4,249 ft*lbs
Training Days
251 (2024)
History
45
Movement Progress
Movement Progress
Milestone 30,500
Pull-up
29,608 Reps (+15)Milestone 3,600
Dip
3,543 Reps (+18)History (45)
History (45)
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