Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
May 5, 2014 6:42 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
0 secs | Not Rx'd
434th WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
434th
Level
-
Work Performed
≈ 4,619 ft*lbs
Training Days
79 (2024)
History
45
Stats
WOD Count
434th
Level
-
Work Performed
≈ 4,619 ft*lbs
Training Days
79 (2024)
History
45
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,456 Reps (+15)Milestone 700
Dip
613 Reps (+18)History (45)
History (45)
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