Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
March 28, 2016 4:00 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Completed | Not Rx'd
1449th WOD
Result
Result
Completed | Not Rx'dNotes
First time RX pull ups but kipped the ring dips
Notes
First time RX pull ups but kipped the ring dips
Stats
WOD Count
1449th
Work Performed
≈ 4,840 ft*lbs
Training Days
57 (2024)
History
45
Stats
WOD Count
1449th
Level
Work Performed
≈ 4,840 ft*lbs
Training Days
57 (2024)
History
45
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,686 Reps (+15)Milestone 1,400
Dip
1,329 Reps (+18)History (45)
History (45)
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