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3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
November 26, 2013 12:14 PM
3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
Completed | Not Rx'd
242nd WOD
Result
Result
Completed | Not Rx'dNotes
Kipping pull ups
Notes
Kipping pull ups
Stats
WOD Count
242nd
Level
-
Training Days
155 (2024)
History
45
Stats
WOD Count
242nd
Level
-
Training Days
155 (2024)
History
45
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,604 Reps (+18)Milestone 400
Dip
307 Reps (+21)History (45)
History (45)
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