Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
April 22, 2015 4:51 AM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
0 secs | Not Rx'd
884th WOD
Result
Result
0 secs | Not Rx'd 0 secsNotes
First 2 strict pull ups!
Notes
First 2 strict pull ups!
Stats
WOD Count
884th
Level
-
Work Performed
≈ 4,840 ft*lbs
Training Days
78 (2024)
History
45
Stats
WOD Count
884th
Level
-
Work Performed
≈ 4,840 ft*lbs
Training Days
78 (2024)
History
45
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,526 Reps (+15)Milestone 1,200
Dip
1,121 Reps (+18)History (45)
History (45)
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