Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
January 6, 2022 3:07 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Completed | Rx'd
5376th WOD
Result
Result
Completed | Rx'dNotes
First time RX for this! 💃🏻
Notes
First time RX for this! 💃🏻
Stats
WOD Count
5376th
Work Performed
≈ 4,434 ft*lbs (-406)
Training Days
5 (2024)
History
45
Stats
WOD Count
5376th
Level
Work Performed
≈ 4,434 ft*lbs (-406)
Training Days
5 (2024)
History
45
Movement Progress
Movement Progress
Milestone 24,000
Pull-up
23,538 Reps (+15)Milestone 2,200
Dip
2,178 Reps (+18)History (45)
History (45)
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