Ben Westgarth Ben Westgarth

12-10-2023 8:39 PM

12-10-2023 8:39 PM


"Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Strict Pull-up : 9 rounds + 6 reps

Result

9 + (6 Strict Pull-ups) | Rx'd -0.3 rounds

Result

9 + (6 Strict Pull-ups) | Rx'd -0.3 rounds

Community

Community


Stats

WOD Count

3200th

Level

62

Avg Power Output

28.6 (ft*lbs)/sec (-1.7)

Training Days

65 (2024)

History

15

Stats

WOD Count

3200th

Level

62

Avg Power Output

28.6 (ft*lbs)/sec (-1.7)

Training Days

65 (2024)

History

15


Movement Progress

Movement Progress

Milestone 18,000

Pull-up

17,907 Reps (+51)

History (15)

History (15)

1 / 15
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial